Muse
Directory
Connectors
Prompts
Method
Submit
Prompts
/
Productivity
Prompt · Productivity
Notification Diet Plan
A 30-day plan to cut notification noise without missing what matters.
Fill in · 5 fields
apps and devices that buzz you
e.g. calls from my kid's school, client Slack DMs
e.g. I check email hourly, I'm in meetings all day
the 2-3 apps that interrupt you most
iPhone / Android
Your prompt
Put me on a notification diet. MY NOTIFICATION SOURCES: [apps and devices that buzz you] WHAT I MUST NEVER MISS: [e.g. calls from my kid's school, client Slack DMs] MY WORK STYLE: [e.g. I check email hourly, I'm in meetings all day] BIGGEST OFFENDERS: [the 2-3 apps that interrupt you most] Design a 30-day plan in three phases: - Days 1–10 (Cut): exactly which notifications to turn off, app by app, with the setting path - Days 11–20 (Batch): scheduled check-in times for email, messages, and social, with times that fit my work style - Days 21–30 (Protect): rules for focus time and off-hours, plus what to tell colleagues/clients so they respect the new rhythm Include the "never miss" allowlist setup for [iPhone / Android]. End with how to measure success at day 30 (one metric).
Put me on a notification diet. MY NOTIFICATION SOURCES: [apps and devices that buzz you] WHAT I MUST NEVER MISS: [e.g. calls from my kid's school, client Slack DMs] MY WORK STYLE: [e.g. I check email hourly, I'm in meetings all day] BIGGEST OFFENDERS: [the 2-3 apps that interrupt you most] Design a 30-day plan in three phases: - Days 1–10 (Cut): exactly which notifications to turn off, app by app, with the setting path - Days 11–20 (Batch): scheduled check-in times for email, messages, and social, with times that fit my work style - Days 21–30 (Protect): rules for focus time and off-hours, plus what to tell colleagues/clients so they respect the new rhythm Include the "never miss" allowlist setup for [iPhone / Android]. End with how to measure success at day 30 (one metric).
Copy prompt
Paste it into Muse or any assistant. Blank fields stay as [brackets].
More like this
Calendar Buffer Builder
Meeting Follow-up Chaser
Quarterly Goal Crusher
Context Switch Minimizer
Procrastination Breaker
Filing System Designer