Prompt · Productivity

Energy-Mapped Schedule

Rebuilds your day around your energy peaks instead of the clock.

Have ready: Paste your tasks and fixed commitments

Fill in · 7 fields

time rangetime range, or "none"timemeetings and obligations with timespaste today's or this week's taskswake time, bedtimetoday / tomorrow

Your prompt

Rebuild my daily schedule around my energy.

MY ENERGY PATTERN:
- Peak focus: [time range]
- Post-lunch dip: [time range]
- Second wind: [time range, or "none"]
- I feel drained by: [time]

MY FIXED COMMITMENTS: [meetings and obligations with times]
MY TASKS: [paste today's or this week's tasks]
SLEEP/WAKE: [wake time, bedtime]

Assign each task to an energy zone: Peak (hard creative/analytical work), Trough (admin, email, errands), Recovery (breaks, walk, nothing). Protect the peak ruthlessly, show me what currently sits in my peak hours that should be moved, and where to move it.

Output an hour-by-hour schedule for [today / tomorrow] with energy labels, and 3 rules for protecting my peak going forward.

Paste it into Muse or any assistant. Blank fields stay as [brackets].

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