Prompt · Productivity

Distraction Detox Plan

Designs a 7-day plan to reclaim focus from your biggest distractions.

Fill in · 4 fields

list your top distractions, apps, sites, people, habitse.g. mid-afternoon slump, during boring tasks, first thing in the morningwhat hasn't workedwhat you do, so the plan fits your reality

Your prompt

Design a 7-day distraction detox for me.

MY DISTRACTIONS: [list your top distractions, apps, sites, people, habits]
WHEN THEY HIT: [e.g. mid-afternoon slump, during boring tasks, first thing in the morning]
WHAT I'VE TRIED: [what hasn't worked]
MY WORK: [what you do, so the plan fits your reality]

Build a day-by-day plan (Day 1–7) where each day adds one small, specific friction or rule, never more than one new rule per day. For each day: the rule, exactly how to implement it (settings to change, apps to move, scripts to say), and what to do instead when the urge hits.

Day 7 should be a review: how to measure whether it worked and which rules to keep permanently. Keep every step concrete, no "just be disciplined."

Paste it into Muse or any assistant. Blank fields stay as [brackets].

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