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Prompt · Productivity
Distraction Detox Plan
Designs a 7-day plan to reclaim focus from your biggest distractions.
Fill in · 4 fields
list your top distractions, apps, sites, people, habits
e.g. mid-afternoon slump, during boring tasks, first thing in the morning
what hasn't worked
what you do, so the plan fits your reality
Your prompt
Design a 7-day distraction detox for me. MY DISTRACTIONS: [list your top distractions, apps, sites, people, habits] WHEN THEY HIT: [e.g. mid-afternoon slump, during boring tasks, first thing in the morning] WHAT I'VE TRIED: [what hasn't worked] MY WORK: [what you do, so the plan fits your reality] Build a day-by-day plan (Day 1–7) where each day adds one small, specific friction or rule, never more than one new rule per day. For each day: the rule, exactly how to implement it (settings to change, apps to move, scripts to say), and what to do instead when the urge hits. Day 7 should be a review: how to measure whether it worked and which rules to keep permanently. Keep every step concrete, no "just be disciplined."
Design a 7-day distraction detox for me. MY DISTRACTIONS: [list your top distractions, apps, sites, people, habits] WHEN THEY HIT: [e.g. mid-afternoon slump, during boring tasks, first thing in the morning] WHAT I'VE TRIED: [what hasn't worked] MY WORK: [what you do, so the plan fits your reality] Build a day-by-day plan (Day 1–7) where each day adds one small, specific friction or rule, never more than one new rule per day. For each day: the rule, exactly how to implement it (settings to change, apps to move, scripts to say), and what to do instead when the urge hits. Day 7 should be a review: how to measure whether it worked and which rules to keep permanently. Keep every step concrete, no "just be disciplined."
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