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Prompt · Productivity
Deep Work Contract
A personal contract with rules and consequences for distraction-free work.
Fill in · 7 fields
e.g. 2 hours daily on the book manuscript
apps, people, habits
start–end
who will hold me to this, or "just me"
a real consequence if I break it, e.g. donate $50, tell my partner
name
date
Your prompt
Draft my deep work contract. MY DEEP WORK GOAL: [e.g. 2 hours daily on the book manuscript] MY BIGGEST DISTRACTIONS: [apps, people, habits] MY WORK HOURS: [start–end] ACCOUNTABILITY: [who will hold me to this, or "just me"] STAKES: [a real consequence if I break it, e.g. donate $50, tell my partner] Write a contract in first person ("I, [name], commit to...") with: 1. The commitment (what, how much, when) 2. Five non-negotiable rules during deep work (devices, notifications, people, tabs, location) 3. The shutdown rule: how I end a session and capture state 4. The consequence clause, specific, uncomfortable, and enforceable 5. A weekly review line: when I review compliance and adjust Make it feel binding, not motivational-poster fluff. End with a signature line and today's date: [date].
Draft my deep work contract. MY DEEP WORK GOAL: [e.g. 2 hours daily on the book manuscript] MY BIGGEST DISTRACTIONS: [apps, people, habits] MY WORK HOURS: [start–end] ACCOUNTABILITY: [who will hold me to this, or "just me"] STAKES: [a real consequence if I break it, e.g. donate $50, tell my partner] Write a contract in first person ("I, [name], commit to...") with: 1. The commitment (what, how much, when) 2. Five non-negotiable rules during deep work (devices, notifications, people, tabs, location) 3. The shutdown rule: how I end a session and capture state 4. The consequence clause, specific, uncomfortable, and enforceable 5. A weekly review line: when I review compliance and adjust Make it feel binding, not motivational-poster fluff. End with a signature line and today's date: [date].
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