Rose My Friend
Evidence-graded answers about perimenopause and menopause.
Plain-language explanations of menopause symptoms and linked conditions, written in the voice of Rose. Screens for urgent warning signs first and always says when to see a doctor. General information, not a diagnosis.
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First listed September 22, 2026
Last 24 hours
Each bar is one check, every 15 minutes. Green means it answered. Last checked 3 h ago.
Is it safe to connect?
What Muse can see: Only the questions you ask it.
Before it acts: Read what Muse plans to do before you approve it, and remove the app from Muse when you stop using it.
Who runs it: the team behind this site.
musedirectory.ai is not part of Meta. More about how Muse handles your information
How to add it to Muse
Not in Muse's Connectors list yet, but Muse can still use it. Copy the request below and paste it into Muse. Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
https://api.rosemyfriend.com/mcpSent to Meta for approval. Until then you can add it with a link.
Also use it in ChatGPT or Claude
Rose My Friend is a remote MCP server, so any assistant that can add a custom connector by link can use it. Same link, same tools.
Add it to ChatGPT
- 1
Open ChatGPT settings
In ChatGPT, open Settings, then Connectors (called Apps & Connectors on some accounts).
- 2
Turn on developer mode
Under Advanced settings, switch on Developer mode. That is what lets you add a connector by link.
- 3
Create the connector
Choose Create, give it a name, paste the link as the MCP server URL, and save. If it needs a sign-in, ChatGPT asks for it here.
- 4
Use it in a chat
Start a chat, open the tools menu, pick the connector, and ask. ChatGPT asks before it runs a tool the first time.
Custom connectors need a paid ChatGPT plan, and on Team, Enterprise and Edu accounts only an admin can add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in ChatGPT
Add it to Claude
- 1
Open Claude settings
In Claude, open Settings, then Connectors.
- 2
Add a custom connector
Choose Add custom connector, give it a name, and paste the link.
- 3
Connect and use it
If it needs a sign-in, Claude sends you to it. Then turn the connector on in a chat from the tools menu and ask.
Custom connectors are available on paid Claude plans; on Team and Enterprise accounts an admin may need to add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in Claude
https://api.rosemyfriend.com/mcpWhat you can do with Rose My Friend
People also do this with Muse
Technical details: safety screening, tools, response time and recent checks
Response time at the last check: 32ms. Worked in 99.2% of checks over 30 days.
Screening · November 4, 2026
Screened, no issues found
Screening looks for known threats and hidden instructions at the time of the check, and runs again weekly and whenever the tool list changes. It cannot see the server's code, so only connect what you need and review what Muse asks to do. How screening works.
Tools · 5
explainPlain-language, evidence-graded explanation of a perimenopause or menopause symptom (hot flashes, waking at 3am, brain fog, rage, palpitations, painful sex and so on) or a linked condition (bone density, heart risk, thyroid, depression). Always returns when to see a doctor. Screeoptions_for_symptomLists treatment and lifestyle options for one symptom, ordered by strength of evidence, with cost, how long to judge, how to access, and cautions. Supplements and herbs without reviewed cautions are named as withheld, with no claims.evidence_forEvidence grade, cautions, cost and access for one option such as HRT, vaginal estrogen, CBT for insomnia, acupuncture or resistance training. Does not give doses.doctor_visit_prepBuilds a short list of questions to ask and things to bring, from the symptoms given. Helps a woman be heard in a short appointment. Not a diagnosis.list_topicsLists the symptoms, conditions and options this service covers.Recent checks
Link
https://api.rosemyfriend.com/mcpPrompts for Rose My Friend
Questions about Rose My Friend in Muse
How do I connect Rose My Friend to Muse?
Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use Rose My Friend to help me. It is a free service with an MCP server at https://api.rosemyfriend.com/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
Is Rose My Friend working right now?
At the last check (November 7, 2026, 00:46 UTC) the endpoint was working, answering in 32ms. Over the last 7 days it answered 100% of health checks. It is checked every 15 minutes.
Is Rose My Friend safe to connect to Muse?
It was screened on November 4, 2026 with the result "screened, no issues found". Screening checks the domain against threat feeds and reads the tools for hidden instructions and requests for passwords or card numbers. It cannot see the server's code, so grant only the access you need.
Is Rose My Friend free?
Yes. The connector is free to use. Your Muse plan and any account with Rose My Friend are separate.
What can Rose My Friend do in Muse?
It exposes 5 tools, including explain, options_for_symptom, evidence_for, doctor_visit_prep.
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<a href="https://musedirectory.ai/connector/rose-my-friend"><img src="https://musedirectory.ai/badge/rose-my-friend.svg" alt="Rose My Friend on musedirectory.ai" width="236" height="40"></a>