MD-008 · Health

Rose My Friend

Evidence-graded answers about perimenopause and menopause.

Plain-language explanations of menopause symptoms and linked conditions, written in the voice of Rose. Screens for urgent warning signs first and always says when to see a doctor. General information, not a diagnosis.

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Health

Live

Latency

57ms

Uptime 7d

100%

Uptime 30d

100%

Muse status

Submitted to Muse

Auth · Price

No auth · free

Last 24 hours · 2 checks logged

Each bar is one MCP initialize handshake, every 15 minutes. Last checked 2026-09-22 18:00:51.

Connect in Muse

Not in the Muse directory yet (under review). Give Muse this URL and ask it to connect: "Connect to the MCP server at https://api.rosemyfriend.com/mcp".

https://api.rosemyfriend.com/mcp

Submitted to Meta for directory review. Until approved, connect it by URL.

Tools · 5

explainPlain-language, evidence-graded explanation of a perimenopause or menopause symptom (hot flashes, waking at 3am, brain fog, rage, palpitations, painful sex and so on) or a linked condition (bone density, heart risk, thyroid, depression). Always returns when to see a doctor. Scree

options_for_symptomLists treatment and lifestyle options for one symptom, ordered by strength of evidence, with cost, how long to judge, how to access, and cautions. Supplements and herbs without reviewed cautions are named as withheld, with no claims.

evidence_forEvidence grade, cautions, cost and access for one option such as HRT, vaginal estrogen, CBT for insomnia, acupuncture or resistance training. Does not give doses.

doctor_visit_prepBuilds a short list of questions to ask and things to bring, from the symptoms given. Helps a woman be heard in a short appointment. Not a diagnosis.

list_topicsLists the symptoms, conditions and options this service covers.

Recent checks

2026-09-22 18:00:52live · HTTP 20057ms

2026-09-22 17:45:35live · HTTP 20077ms

Prompts for Rose My Friend

What's behind this symptomRecipe

An evidence-graded explanation of a menopause symptom, and when to see a doctor.

Rose My Friend

Prep for my menopause appointmentRecipe

Organizes your symptoms and gives you the questions to ask your doctor.

Rose My Friend

Is this normal in perimenopauseRecipe

Checks a symptom and names the signs that mean it's something else.

Rose My Friend

Sleep in perimenopauseRecipe

The likely reasons you can't sleep through, and what the evidence supports.

Rose My Friend

Explain it to the people at homeRecipe

Plain, warm words to tell family what perimenopause is doing to you.

Rose My Friend

All Rose My Friend prompts

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