WOD Coach
AI personal trainer for custom workouts, training plans, injury-safe exercise swaps, and race pacing.
Generates personalized workout plans and training programs for gym, home, CrossFit and running. Provides daily workouts, exercise substitutions for injuries, warm-up routines, and race pace calculators for fitness competitions. Most features require USDC payment on Base blockchain.
Try asking Muse: "Create a 4-week strength training program for my home gym that avoids my shoulder injury."
See the most upvoted connectors
Source: Found in the official MCP Registry (app.railway.up.wod-api-production/wod-coach) · First listed October 28, 2026
Last 24 hours
Each bar is one check, every 15 minutes. Green means it answered. Last checked 4 h ago.
Is it safe to connect?
What Muse can see: It does not ask you to sign in, so it cannot see your accounts. It only sees what Muse sends it from your request.
Before it acts: Read what Muse plans to do before you approve it, and remove the app from Muse when you stop using it.
musedirectory.ai is not part of Meta. More about how Muse handles your information
How to add it to Muse
Not in Muse's Connectors list yet, but Muse can still use it. Copy the request below and paste it into Muse. Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
https://wod-api-production.up.railway.app/mcpNot in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
Also use it in ChatGPT or Claude
WOD Coach is a remote MCP server, so any assistant that can add a custom connector by link can use it. Same link, same tools.
Add it to ChatGPT
- 1
Open ChatGPT settings
In ChatGPT, open Settings, then Connectors (called Apps & Connectors on some accounts).
- 2
Turn on developer mode
Under Advanced settings, switch on Developer mode. That is what lets you add a connector by link.
- 3
Create the connector
Choose Create, give it a name, paste the link as the MCP server URL, and save. If it needs a sign-in, ChatGPT asks for it here.
- 4
Use it in a chat
Start a chat, open the tools menu, pick the connector, and ask. ChatGPT asks before it runs a tool the first time.
Custom connectors need a paid ChatGPT plan, and on Team, Enterprise and Edu accounts only an admin can add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in ChatGPT
Add it to Claude
- 1
Open Claude settings
In Claude, open Settings, then Connectors.
- 2
Add a custom connector
Choose Add custom connector, give it a name, and paste the link.
- 3
Connect and use it
If it needs a sign-in, Claude sends you to it. Then turn the connector on in a chat from the tools menu and ask.
Custom connectors are available on paid Claude plans; on Team and Enterprise accounts an admin may need to add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in Claude
https://wod-api-production.up.railway.app/mcpWhat people ask Muse to do
Technical details: safety screening, tools, response time and recent checks
Response time at the last check: 117ms. Worked in 100% of checks over 30 days.
Screening · October 28, 2026
Screened, no issues found
Screening looks for known threats and hidden instructions at the time of the check, and runs again weekly and whenever the tool list changes. It cannot see the server's code, so only connect what you need and review what Muse asks to do. How screening works.
Tools · 7
get_todays_wodFree: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.get_weekly_programmeFree: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.generate_workoutWorkout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.coach_programmeAI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-fsubstitute_exerciseExercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medicrace_pace_planRace pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an opwarmup_generatorWarm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.Recent checks
Link
https://wod-api-production.up.railway.app/mcpQuestions about WOD Coach in Muse
How do I connect WOD Coach to Muse?
Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use WOD Coach to help me. It is a free service with an MCP server at https://wod-api-production.up.railway.app/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
Is WOD Coach working right now?
At the last check (October 29, 2026, 08:16 UTC) the endpoint was working, answering in 117ms. Over the last 7 days it answered 100% of health checks. It is checked every 15 minutes.
Is WOD Coach safe to connect to Muse?
It was screened on October 28, 2026 with the result "screened, no issues found". Screening checks the domain against threat feeds and reads the tools for hidden instructions and requests for passwords or card numbers. It cannot see the server's code, so grant only the access you need.
What can WOD Coach do in Muse?
It exposes 7 tools, including get_todays_wod, get_weekly_programme, generate_workout, coach_programme. For example, you could ask Muse: "Create a 4-week strength training program for my home gym that avoids my shoulder injury."
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This listing was added from public sources (Found in the official MCP Registry (app.railway.up.wod-api-production/wod-coach)). If you build WOD Coach, claim it to correct the details and get your badge.
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<a href="https://musedirectory.ai/connector/wod-coach"><img src="https://musedirectory.ai/badge/wod-coach.svg" alt="WOD Coach on musedirectory.ai" width="236" height="40"></a>