telo
Ask about your sleep, HRV and workouts from Apple Health, and pin charts to your telo home.
Connects to your Apple Health history through the telo iPhone app. Muse can review sleep, HRV, workouts and daily metrics, plan workouts for your Apple Watch, and pin charts, countdowns and date notes to your telo home screen.
Try asking Muse: "How has my sleep and HRV been this month, and can you pin a chart of it to my home screen?"
See the most upvoted connectors
Source: Found in the official MCP Registry (health.telo/telo) · First listed November 5, 2026
Last 24 hours
Each bar is one check, every 15 minutes. Green means it answered. Last checked 2 h ago.
Is it safe to connect?
What Muse can see: It does not ask you to sign in, so it cannot see your accounts. It only sees what Muse sends it from your request.
Before it acts: Read what Muse plans to do before you approve it, and remove the app from Muse when you stop using it.
musedirectory.ai is not part of Meta. More about how Muse handles your information
How to add it to Muse
Not in Muse's Connectors list yet, but Muse can still use it. Copy the request below and paste it into Muse. Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
https://telo.health/mcpNot in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
Also use it in ChatGPT or Claude
telo is a remote MCP server, so any assistant that can add a custom connector by link can use it. Same link, same tools.
Add it to ChatGPT
- 1
Open ChatGPT settings
In ChatGPT, open Settings, then Connectors (called Apps & Connectors on some accounts).
- 2
Turn on developer mode
Under Advanced settings, switch on Developer mode. That is what lets you add a connector by link.
- 3
Create the connector
Choose Create, give it a name, paste the link as the MCP server URL, and save. If it needs a sign-in, ChatGPT asks for it here.
- 4
Use it in a chat
Start a chat, open the tools menu, pick the connector, and ask. ChatGPT asks before it runs a tool the first time.
Custom connectors need a paid ChatGPT plan, and on Team, Enterprise and Edu accounts only an admin can add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in ChatGPT
Add it to Claude
- 1
Open Claude settings
In Claude, open Settings, then Connectors.
- 2
Add a custom connector
Choose Add custom connector, give it a name, and paste the link.
- 3
Connect and use it
If it needs a sign-in, Claude sends you to it. Then turn the connector on in a chat from the tools menu and ask.
Custom connectors are available on paid Claude plans; on Team and Enterprise accounts an admin may need to add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in Claude
https://telo.health/mcpWhat people ask Muse to do
Technical details: safety screening, tools, response time and recent checks
Response time at the last check: 185ms. Worked in 100% of checks over 30 days.
Screening · November 5, 2026
Screened, no issues found
Screening looks for known threats and hidden instructions at the time of the check, and runs again weekly and whenever the tool list changes. It cannot see the server's code, so only connect what you need and review what Muse asks to do. How screening works.
Tools · 16
create_workout_planCreate one structured workout requested by the user, scheduled within the next 7 days. Stores a pending plan; does NOT immediately deliver to or start Apple Watch. The first delivery is manual: open telo on iPhone > Planned workouts and tap Schedule on Watch to grant permission. workout_plansRead the latest 50 planned workouts, or one by id, including the original prescription, delivery state and first exactly linked HealthKit workout. pending awaits iPhone processing (manual review, or automatic scheduling if enabled on that iPhone); scheduled means the iPhone schedcancel_workout_planRequest cancellation of the user's identified workout plan. The iPhone must process removal, either during an automatic refresh or by opening telo > Planned workouts. Does not delete any recorded HealthKit result. Idempotent; cancel_requested is NOT confirmation of removal from Adata_statusInspect before health reviews or investigating missing data. Returns the last received upload batch, collection date ranges/counts and per-metric coverage. Not a sync command. history_import is the iPhone's own report of its history import (complete, still arriving, or unknown folist_metricsLists the available health metrics, the unit of each one, and how far back the data goes. Call this before query_daily if you do not know the exact metric names.query_dailyDaily records or week/month aggregates. aggregation identifies sum or unweighted average of stored daily values; daily_min/max are extrema of daily values, not raw samples. days_present counts stored dates; days_expected counts calendar dates in period_start/end clipped to the reworkout_detailDetail for a workout UUID from sessions. Includes source/device, indoor flag, pool length, elevation gain, laps, classified segments, paired pause intervals, a swimming summary and reduced series when accessible in HealthKit. Summaries, events and zones are permanent; only raw sesessionsSleep nights or workouts within an inclusive date range. Workout activity accepts run/bike/swim (or running/cycling/swimming). granularity=week groups workouts by Monday date and modality, summing duration, distance and estimated HR-zone seconds. Boundary weeks cover only the reqderived_metricsDuration-based training workload (minutes), excluding walking unless include_walking=true: rolling ATL 7 days, CTL 42 days, same-day TSB=CTL-ATL and acute/chronic ratio. Not intensity-weighted TSS. Every training row includes trimp_load, trimp_atl, trimp_ctl and trimp_tsb: simplehomeRead the cards on the user's telo iPhone home screen, the dated marks they asked you to keep (e.g. 'Sick', 'Intervals start'), and recent changes. Marks are context the user gave about their life; use them when interpreting their data. Call before editing the home.pin_cardPut a live chart on the user's telo iPhone home. Only when the user asks to pin, save, show or keep something on telo. The card keeps updating with each sync. Styles: trend (line), stat (number and change), bars. Optional: compare_with draws a second metric on the same window; bapin_countdownAdd a countdown to a date the user named (a race, a trip, a test) to their telo home. telo counts days; it never judges them.edit_cardChange one card: title, window, style, comparison, usual range, color, size, change_from, or a goal the user stated. null removes an option. Call home first for ids.arrange_homeReorder cards, remove cards or remove marks, when the user asks to set up or tidy their home (e.g. 'set my home up for race week'). The reason is shown to the user in the change history, and every change can be undone on the phone.mark_dateKeep a short note the user told you about a date or span (illness, travel, new training, new shoes). It appears on every telo chart covering that date and is returned by home to any assistant later. Only for facts the user stated, never your inference.report_gapCall when the user asked for something telo cannot do with the tools here: a chart or layout on the telo home, a metric telo does not have, data that is missing, a question no tool answers. Pass their request in their words, what you tried instead, and what is missing. Then tell Recent checks
Link
https://telo.health/mcpQuestions about telo in Muse
How do I connect telo to Muse?
Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use telo to help me. It is a free service with an MCP server at https://telo.health/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
Is telo working right now?
At the last check (November 7, 2026, 02:15 UTC) the endpoint was working, answering in 185ms. Over the last 7 days it answered 100% of health checks. It is checked every 15 minutes.
Is telo safe to connect to Muse?
It was screened on November 5, 2026 with the result "screened, no issues found". Screening checks the domain against threat feeds and reads the tools for hidden instructions and requests for passwords or card numbers. It cannot see the server's code, so grant only the access you need.
What can telo do in Muse?
It exposes 16 tools, including create_workout_plan, workout_plans, cancel_workout_plan, data_status. For example, you could ask Muse: "How has my sleep and HRV been this month, and can you pin a chart of it to my home screen?"
Follow telo
Made this app? Claim it or get a status badge
Is this yours?
This listing was added from public sources (Found in the official MCP Registry (health.telo/telo)). If you build telo, claim it to correct the details and get your badge.
Paste this on your site or README. It always shows the latest check.
<a href="https://musedirectory.ai/connector/telo"><img src="https://musedirectory.ai/badge/telo.svg" alt="telo on musedirectory.ai" width="236" height="40"></a>