Recalibrate
Paced daily plans, flare check-ins, calming exercises and doctor summaries for chronic pain
Connects to Recalibrate's chronic pain toolkit: paced day planning, flare check-ins, nervous system check-ins, guided calming exercises, pain science lessons, focus sessions, and one-page doctor visit summaries as PDFs. Check-in history and pattern reports need a connected Recalibrate account.
Try asking Muse: "I'm having a flare-up today, help me plan a gentler day and work out what might have triggered it."
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Source: Found in the official MCP Registry (com.recalibratepain.www/recalibrate) · First listed November 11, 2026
Last 24 hours
Each bar is one check, every 15 minutes. Green means it answered. Last checked 57 min ago.
Is it safe to connect?
What Muse can see: It does not ask you to sign in, so it cannot see your accounts. It only sees what Muse sends it from your request.
Before it acts: Read what Muse plans to do before you approve it, and remove the app from Muse when you stop using it.
musedirectory.ai is not part of Meta. More about how Muse handles your information
How to add it to Muse
Not in Muse's Connectors list yet, but Muse can still use it. Copy the request below and paste it into Muse. Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
https://www.recalibratepain.app/api/mcpNot in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
Also use it in ChatGPT or Claude
Recalibrate is a remote MCP server, so any assistant that can add a custom connector by link can use it. Same link, same tools.
Add it to ChatGPT
- 1
Open ChatGPT settings
In ChatGPT, open Settings, then Connectors (called Apps & Connectors on some accounts).
- 2
Turn on developer mode
Under Advanced settings, switch on Developer mode. That is what lets you add a connector by link.
- 3
Create the connector
Choose Create, give it a name, paste the link as the MCP server URL, and save. If it needs a sign-in, ChatGPT asks for it here.
- 4
Use it in a chat
Start a chat, open the tools menu, pick the connector, and ask. ChatGPT asks before it runs a tool the first time.
Custom connectors need a paid ChatGPT plan, and on Team, Enterprise and Edu accounts only an admin can add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in ChatGPT
Add it to Claude
- 1
Open Claude settings
In Claude, open Settings, then Connectors.
- 2
Add a custom connector
Choose Add custom connector, give it a name, and paste the link.
- 3
Connect and use it
If it needs a sign-in, Claude sends you to it. Then turn the connector on in a chat from the tools menu and ask.
Custom connectors are available on paid Claude plans; on Team and Enterprise accounts an admin may need to add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in Claude
https://www.recalibratepain.app/api/mcpWhat people ask Muse to do
Technical details: safety screening, tools, response time and recent checks
Response time at the last check: 597ms. Worked in n/a of checks over 30 days.
Screening · November 11, 2026
Screened, no issues found
Screening looks for known threats and hidden instructions at the time of the check, and runs again weekly and whenever the tool list changes. It cannot see the server's code, so only connect what you need and review what Muse asks to do. How screening works.
Tools · 12
plan_paced_dayBuilds a pain-friendly, paced daily plan (spoon theory / energy envelope) from today's energy and pain levels and the user's task list. Orders tasks, inserts rest breaks, keeps usage near 70% of capacity and moves overflow tasks to later. Use when someone with chronic pain, fibrocheck_pain_flareRuns a quick chronic pain flare check-in: rates flare severity against usual pain, screens symptoms for warning signs that need urgent medical care, and returns a step-by-step flare plan plus trigger insights. Use when the user is having a flare-up or their pain is worse than usuget_moment_guideGives a short, step-by-step, body-first plan for one specific hard moment, from Recalibrate's Calming the Nervous System guides: 3 a.m. wake-up, panic attack, Sunday dread, nerves before a meeting or presentation, afternoon energy crash, after an argument, anger, or overthinking.check_nervous_system_stateQuick nervous system check-in using the three-gear model (wired = fight or flight, safe = rest and digest, flat = shutdown). Classifies the user's current state from how they feel plus energy and tension levels, explains what it means, and returns two or three practices matched tstart_calm_exerciseStarts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation or a pain reprocessing moment. Pass a technique, or a situation (e.g. 'can't sleep', find_pain_lessonsSearches Recalibrate Academy's library of chronic pain education lessons (pain science, nervous system, sensitization, sleep, emotions, flares, self-management) and returns the most relevant lessons with key takeaways. Use when the user wants to understand or learn about chronic read_pain_lessonReturns the content and key takeaways of one Recalibrate Academy lesson so it can be taught in the conversation. Use a lesson_id from find_pain_lessons.start_focus_sessionCreates a pain-friendly focus session (paced pomodoro) with a live timer that grows a plant. Splits time into short focus blocks with movement breaks sized to the user's energy. Use for focusing, studying or working with brain fog, chronic pain or fatigue.create_doctor_visit_summaryCreates a one-page chronic pain summary for a doctor, GP or physio appointment (main concern, pain scores, locations, what helps or worsens, medications, daily impact, questions to ask) and a downloadable PDF. Only include details the user has explicitly shared. The PDF is storedlog_daily_check_inSaves today's daily check-in to the user's own Recalibrate account (requires a connected account): how they feel overall (1 to 10), whether it is a flare day and how bad, triggers, what limited them, a win, a challenge and notes. Updates today's entry if one exists. Use when the get_my_patternsAnalyses the user's own Recalibrate check-in history (requires a connected account on Go or Pro): average wellbeing, trend, flare days and severity, most common triggers and limits, what helps, and best and hardest days of the week, with a chart. Use when the user asks how they hcreate_my_doctor_reportBuilds a one-page doctor visit summary and PDF from the user's own Recalibrate check-ins (requires a connected account on Go or Pro), combined with anything they add now: main concern, medications, questions and goals. The PDF link expires after 24 hours.Link
https://www.recalibratepain.app/api/mcpQuestions about Recalibrate in Muse
How do I connect Recalibrate to Muse?
Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use Recalibrate to help me. It is a free service with an MCP server at https://www.recalibratepain.app/api/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
Is Recalibrate working right now?
At the last check (November 11, 2026, 09:51 UTC) the endpoint was working, answering in 597ms. It is checked every 15 minutes.
Is Recalibrate safe to connect to Muse?
It was screened on November 11, 2026 with the result "screened, no issues found". Screening checks the domain against threat feeds and reads the tools for hidden instructions and requests for passwords or card numbers. It cannot see the server's code, so grant only the access you need.
What can Recalibrate do in Muse?
It exposes 12 tools, including plan_paced_day, check_pain_flare, get_moment_guide, check_nervous_system_state. For example, you could ask Muse: "I'm having a flare-up today, help me plan a gentler day and work out what might have triggered it."
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This listing was added from public sources (Found in the official MCP Registry (com.recalibratepain.www/recalibrate)). If you build Recalibrate, claim it to correct the details and get your badge.
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