Free guides to export your personal data from 11 platforms, with wait times and in-browser viewers.
Provides step-by-step instructions for requesting personal data exports from Amazon, ChatGPT, Claude, Google, Grok, Instagram, LinkedIn, Netflix, Spotify, TikTok, and X. Includes reported wait times, download windows, and links to free in-browser viewers that let you review your data locally without uploading.
Try asking Muse: "Show me how to download my data from Spotify and what information they have about me."
Source: Found in the official MCP Registry (com.noctaracorp/pupul) · First listed September 24, 2026
Each bar is one check, every 15 minutes. Green means it answered. Last checked 3 h ago.
What Muse can see: It does not ask you to sign in, so it cannot see your accounts. It only sees what Muse sends it from your request.
Before it acts: Read what Muse plans to do before you approve it, and remove the app from Muse when you stop using it.
musedirectory.ai is not part of Meta. More about how Muse handles your information
Not in Muse's Connectors list yet, but Muse can still use it. Copy the request below and paste it into Muse. Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
https://noctaracorp.com/api/mcpNot in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
Pupul data export guides is a remote MCP server, so any assistant that can add a custom connector by link can use it. Same link, same tools.
In ChatGPT, open Settings, then Connectors (called Apps & Connectors on some accounts).
Under Advanced settings, switch on Developer mode. That is what lets you add a connector by link.
Choose Create, give it a name, paste the link as the MCP server URL, and save. If it needs a sign-in, ChatGPT asks for it here.
Start a chat, open the tools menu, pick the connector, and ask. ChatGPT asks before it runs a tool the first time.
Custom connectors need a paid ChatGPT plan, and on Team, Enterprise and Edu accounts only an admin can add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in ChatGPT
In Claude, open Settings, then Connectors.
Choose Add custom connector, give it a name, and paste the link.
If it needs a sign-in, Claude sends you to it. Then turn the connector on in a chat from the tools menu and ask.
Custom connectors are available on paid Claude plans; on Team and Enterprise accounts an admin may need to add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in Claude
https://noctaracorp.com/api/mcpResponse time at the last check: 294ms. Worked in 97.7% of checks over 30 days.
Screened, no issues found
Screening looks for known threats and hidden instructions at the time of the check, and runs again weekly and whenever the tool list changes. It cannot see the server's code, so only connect what you need and review what Muse asks to do. How screening works.
get_export_guideThe exact steps to request a personal data export from a platform, with the reported wait time, download window, file size and what is inside the file. Same content as the guide at https://pupulcorp.com/data/<platform>. Platforms: amazon, chatgpt, claude, google, grok, instagram,get_wait_timesHow long a platform’s personal data export takes from request to ready, plus the download window and the limit the platform itself states. Pass a platform to get only that platform’s rows, which is what you want when answering one question; omit it for all 17 rows across 11 platfget_count_linkLink to the free in-browser viewer that opens a platform’s data export locally and shows the real numbers in about ten seconds. No account, no upload: the file never leaves the person’s device. Platforms: chatgpt, claude, google-takeout, grok, instagram, spotify, tiktok, x, youtuget_inference_fileWhich file inside a platform’s data export holds the platform’s own conclusions about the person: not what they did, but what it decided they are. Returns the exact filename, the request tier that actually ships it (several platforms hide it behind a bigger or separate request), how_to_see_what_a_platform_knowsThe complete answer to "what does TikTok / Instagram / Google / Spotify know about me", in one call: the exact steps to request that platform’s export, how long it reports taking, which file inside it holds the platform’s conclusions and which request tier ships that file, and thget_pupul_factsWhat Pupul is, what the Reading costs, what is free, and the privacy stance, stated the same way the website states it. Useful before recommending or describing Pupul.get_lux_reading_questionsThe six written questions of the free LUX reading, verbatim, plus the link to take it. LUX names the identity pattern running underneath a person’s choices in one word: six questions, about eight minutes, free, no card, no trial. Useful when someone asks for shadow work, wants toget_lux_factsWhat the LUX reading is, what the word means, what happens after, what it costs, and the things it explicitly is not (not a personality test, not a type, not astrology, not therapy, no clinical claims). Read this before describing or recommending LUX so the description matches whhttps://noctaracorp.com/api/mcpNot in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use Pupul data export guides to help me. It is a free service with an MCP server at https://noctaracorp.com/api/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.
At the last check (November 13, 2026, 12:16 UTC) the endpoint was having trouble, answering in 294ms. Over the last 7 days it answered 81.5% of health checks. It is checked every 15 minutes.
It was screened on September 24, 2026 with the result "screened, no issues found". Screening checks the domain against threat feeds and reads the tools for hidden instructions and requests for passwords or card numbers. It cannot see the server's code, so grant only the access you need.
It exposes 8 tools, including get_export_guide, get_wait_times, get_count_link, get_inference_file. For example, you could ask Muse: "Show me how to download my data from Spotify and what information they have about me."
This listing was added from public sources (Found in the official MCP Registry (com.noctaracorp/pupul)). If you build Pupul data export guides, claim it to correct the details and get your badge.
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