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Lifestyle

7Running

Build and adjust your road or trail running plan by chatting with Muse.

Connects Muse to your 7Running account so you can create or change your running training plan for road or trail races. Ask Muse to adjust workouts, rebalance your week, or set up a new plan around your goals. Sign-in via OAuth is required; tools are only visible after you connect.

Try asking Muse: "Move my long run to Sunday and make next week's plan lighter because I'm recovering from a cold."

Useful? Vote it up. One vote per person, tap again to undo.
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Working now?
Working, sign-in needed
Worked last 7 days
n/a
How to get it
Extra setup
Account
Sign in with your account
Price
Not stated
Works in

Source: Found in the official MCP Registry (coach.7running/plan) · First listed November 2, 2026

Last 24 hours

Each bar is one check, every 15 minutes. Green means it answered. Last checked 2 h ago.

New to Muse?Muse is Meta's AI assistant. 7Running is an app you add to it, and once it is on, you can ask Muse to do this for you: build and adjust your road or trail running plan by chatting with muse. It takes about two minutes and you can turn it off any time.

Is it safe to connect?

What Muse can see: You sign in to your own account with it, so Muse can reach what that account allows. Read what it asks for before you agree.

Before it acts: Read what Muse plans to do before you approve it, and remove the app from Muse when you stop using it.

musedirectory.ai is not part of Meta. More about how Muse handles your information

How to add it to Muse

7Running is not in Muse's Connectors list yet, and it needs you to sign in with your 7Running account. Apps that need this kind of sign-in usually cannot be used from a Muse chat yet. Follow it here and we will tell you when it reaches Muse.

https://7running.coach/mcp/plan

Not in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.

Also use it in ChatGPT or Claude

7Running is a remote MCP server, so any assistant that can add a custom connector by link can use it. Same link, same tools.

Add it to ChatGPT
  1. 1

    Open ChatGPT settings

    In ChatGPT, open Settings, then Connectors (called Apps & Connectors on some accounts).

  2. 2

    Turn on developer mode

    Under Advanced settings, switch on Developer mode. That is what lets you add a connector by link.

  3. 3

    Create the connector

    Choose Create, give it a name, paste the link as the MCP server URL, and save. If it needs a sign-in, ChatGPT asks for it here.

  4. 4

    Use it in a chat

    Start a chat, open the tools menu, pick the connector, and ask. ChatGPT asks before it runs a tool the first time.

Custom connectors need a paid ChatGPT plan, and on Team, Enterprise and Edu accounts only an admin can add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in ChatGPT

Add it to Claude
  1. 1

    Open Claude settings

    In Claude, open Settings, then Connectors.

  2. 2

    Add a custom connector

    Choose Add custom connector, give it a name, and paste the link.

  3. 3

    Connect and use it

    If it needs a sign-in, Claude sends you to it. Then turn the connector on in a chat from the tools menu and ask.

Custom connectors are available on paid Claude plans; on Team and Enterprise accounts an admin may need to add them. Our "Working" label means the server answered us; it cannot tell whether your plan lets you add it. All connectors that work in Claude

https://7running.coach/mcp/plan

What people ask Muse to do

Everything Muse can do

Technical details: safety screening, tools, response time and recent checks

Response time at the last check: 676ms. Worked in n/a of checks over 30 days.

Screening · November 2, 2026

Screened, no issues found

MCP handshake
Pass
Requires sign-in (publishes OAuth metadata)
Domain against threat feeds (Cloudflare security DNS)
Pass
7running.coach not flagged
Published packages against the OSV malicious-package database
n/a
No npm or PyPI package published
Hidden instructions or invisible characters in tool text
n/a
Tools are behind sign-in
Inputs asking for passwords, card numbers or seed phrases
n/a
Tools are behind sign-in
Domain and redirects
Pass
Domain registered 363 days ago
AI review of purpose and tool behavior
Pass
No concerns

Screening looks for known threats and hidden instructions at the time of the check, and runs again weekly and whenever the tool list changes. It cannot see the server's code, so only connect what you need and review what Muse asks to do. How screening works.

Tools

This endpoint requires sign-in before it lists tools, so there is no public tool catalog.

Link

https://7running.coach/mcp/plan

Questions about 7Running in Muse

How do I connect 7Running to Muse?

7Running is not in Muse's Connectors list yet, and it needs you to sign in with your 7Running account. Apps that need this kind of sign-in usually cannot be used from a Muse chat yet. Follow it here and we will tell you when it reaches Muse.

Is 7Running working right now?

At the last check (November 2, 2026, 09:46 UTC) the endpoint was working, sign-in needed, answering in 676ms. It is checked every 15 minutes.

Is 7Running safe to connect to Muse?

It was screened on November 2, 2026 with the result "screened, no issues found". Screening checks the domain against threat feeds and reads the tools for hidden instructions and requests for passwords or card numbers. It cannot see the server's code, so grant only the access you need.

What can 7Running do in Muse?

Build and adjust your road or trail running plan by chatting with Muse. For example, you could ask Muse: "Move my long run to Sunday and make next week's plan lighter because I'm recovering from a cold."

Follow 7Running

Tell me if 7Running goes down, comes back, or changes its tools
One email per change. You confirm first, and every email has a link to stop.
Made this app? Claim it or get a status badge

Is this yours?

This listing was added from public sources (Found in the official MCP Registry (coach.7running/plan)). If you build 7Running, claim it to correct the details and get your badge.

Claim this listing

7Running status badge

Paste this on your site or README. It always shows the latest check.

<a href="https://musedirectory.ai/connector/7running"><img src="https://musedirectory.ai/badge/7running.svg" alt="7Running on musedirectory.ai" width="236" height="40"></a>

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