# WorkoutX Exercise API Muse connector

From musedirectory.ai, the independent directory of Meta Muse connectors. Not affiliated with Meta.

## WorkoutX Exercise API

Search 1,900+ exercises with videos, generate workouts and programs, find alternatives and supplements.

- Record: https://musedirectory.ai/connector/workoutx-exercise-api
- Category: Lifestyle
- Developer: Furkan Uruk (https://workoutxapp.com/mcp.html)
- Muse status: Extra setup. Not in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
- Health: Working, 49ms, checked 2026-10-30T04:56:21Z
- Endpoint: https://api.workoutxapp.com/mcp
- Auth: Needs an access key; Pricing: unknown
- Screening: Screened, no issues found (2026-10-30T04:56:21Z)
- Source: Found in the official MCP Registry (io.github.furkanuruk/workoutx) https://registry.modelcontextprotocol.io/v0/servers?search=io.github.furkanuruk%2Fworkoutx

Connects to a database of 1,900+ exercises with instructional videos, form tips and muscle targets. Muse can search exercises by body part or goal, generate custom workouts with warm-up and cool-down, estimate calories burned, and find exercise swaps when equipment is unavailable.

Example request: "Generate a 30-minute upper body workout using only dumbbells that I can do at home."

How to connect: Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use WorkoutX Exercise API to help me. It is a free service with an MCP server at https://api.workoutxapp.com/mcp. It needs an API key from Furkan Uruk; ask me to enter it through your secure credential prompt. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.

Tools:
- list_exercise_filters: Every valid value (with counts) for body parts, target muscles, equipment, categories and muscles. Call this before search_exercises when unsure of a value.
- search_exercises: Search 1,900+ exercises. Filters are optional and case-insensitive; combining two or more filters needs the Starter plan or higher. Results include instructions, tips, muscles, equipment, difficulty, calories and signed MP4/thumbnail links.
- get_exercise: One exercise by v2 id: instructions, tips, muscles, equipment, sets/reps guidance, calories and signed media links.
- get_exercise_media: Fresh signed MP4 and thumbnail links for one exercise (links expire; call again rather than storing them).
- find_exercise_alternatives: Ranked swaps that train the same muscles, e.g. when equipment is missing. Optionally require or exclude equipment.
- find_similar_exercises: Exercises most similar to the given one (same pattern, muscles and equipment), ranked by score.
- estimate_calories: Calories burned for an exercise from its MET value, body weight and duration.
- map_v1_exercise: Find the v2 exercise for an old v1 id (e.g. "0025"), with the match quality: exact, equivalent, alternative, closest or none.
- generate_workout: One complete session built from movement patterns: warm-up, main work with sets/reps/rest, cool-down and swap suggestions. Needs the Growth plan or higher.
- generate_program: A multi-week program with periodisation, deloads and weekly volume targets. Needs the Scale plan.
- search_supplements: Supplements with evidence ratings, dosage and timing. Filter by category, goal, timing, evidence or free text. Needs the Growth plan or higher.
- get_supplement_stack: A recommended stack for a goal with dosages and timing. Needs the Scale plan.
- export_exercise_seed: Exercise ids, names, muscles and equipment without media, as JSON or CSV, to seed your own database or fixtures. Does not use the distinct-exercise media limit. Page with offset; plan caps per call apply (Free 10, Starter 100, others 200).
- get_usage_stats: Your account's API usage: requests, success rate, response times (avg and p95), errors by status code, top endpoints, daily counts, live quota, rate limit and media-limit usage. Use it to answer "why am I getting 429s?" or "when will my quota run out?". Uses one request.
- get_trending_exercises: The exercises and filters (body parts, muscles, equipment, categories) requested most across WorkoutX apps in the last 30 days. Anonymised: only values at least 3 different accounts asked for, filters as shares. Good for deciding what to feature in an app. Uses one request.
- get_endpoint_reference: Parameters, response shape, errors and a curl example for any v2 endpoint, straight from the OpenAPI spec. Call with no endpoint to list them all. Uses one request.
- generate_types: Ready-to-paste TypeScript, Swift (Codable), Kotlin (kotlinx.serialization) or Dart models for v2 responses, generated from the OpenAPI spec. Uses one request.
- get_code_example: A working snippet for a platform and task: listing and paging exercises, playing the looping MP4 and refreshing its signed link, the workout generator, error and rate-limit handling, or a backend proxy that keeps your key off the device. Uses one request.
- diagnose_request: Paste a failing WorkoutX request (curl, URL or "GET /v2/...") and optionally the status and response body: explains what is wrong (wrong host, key in the URL, missing header, unknown or repeated parameter, invalid value, v1 id, plan gate, rate limit, quota, expired media link) an
- check_api_key: Confirm the configured API key works and show the plan and remaining quota. Uses one request.

Screening checks:
- MCP handshake: pass (Answered in 49ms)
- Domain against threat feeds (Cloudflare security DNS): pass (api.workoutxapp.com, workoutxapp.com not flagged)
- Published packages against the OSV malicious-package database: pass (No malicious-package advisories)
- Hidden instructions or invisible characters in tool text: pass (20 tools read, nothing found)
- Inputs asking for passwords, card numbers or seed phrases: pass (None found)
- Domain and redirects: pass (Domain registered 471 days ago)
- AI review of purpose and tool behavior: pass (No concerns)