# WOD Coach Muse connector

From musedirectory.ai, the independent directory of Meta Muse connectors. Not affiliated with Meta.

## WOD Coach

AI personal trainer for custom workouts, training plans, injury-safe exercise swaps, and race pacing.

- Record: https://musedirectory.ai/connector/wod-coach
- Category: Lifestyle
- Developer: railway.app (https://wod-api-production.up.railway.app/llms.txt)
- Muse status: Extra setup. Not in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
- Health: Working, 220ms, checked 2026-10-29T12:00:54Z
- Endpoint: https://wod-api-production.up.railway.app/mcp
- Auth: No account needed; Pricing: unknown
- Screening: Screened, no issues found (2026-10-28T14:01:13Z)
- Source: Found in the official MCP Registry (app.railway.up.wod-api-production/wod-coach) https://registry.modelcontextprotocol.io/v0/servers?search=app.railway.up.wod-api-production%2Fwod-coach

Generates personalized workout plans and training programs for gym, home, CrossFit and running. Provides daily workouts, exercise substitutions for injuries, warm-up routines, and race pace calculators for fitness competitions. Most features require USDC payment on Base blockchain.

Example request: "Create a 4-week strength training program for my home gym that avoids my shoulder injury."

How to connect: Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use WOD Coach to help me. It is a free service with an MCP server at https://wod-api-production.up.railway.app/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.

Tools:
- get_todays_wod: Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.
- get_weekly_programme: Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.
- generate_workout: Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
- coach_programme: AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-f
- substitute_exercise: Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medic
- race_pace_plan: Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an op
- warmup_generator: Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

Screening checks:
- MCP handshake: pass (Answered in 180ms)
- Domain against threat feeds (Cloudflare security DNS): pass (wod-api-production.up.railway.app not flagged)
- Published packages against the OSV malicious-package database: n/a (No npm or PyPI package published)
- Hidden instructions or invisible characters in tool text: pass (7 tools read, nothing found)
- Inputs asking for passwords, card numbers or seed phrases: pass (None found)
- Domain and redirects: pass (No redirects off the domain)
- AI review of purpose and tool behavior: pass (No concerns)