# Upfit Plan Builder Muse connector

From musedirectory.ai, the independent directory of Meta Muse connectors. Not affiliated with Meta.

## Upfit Plan Builder

Build bodyweight home workouts and get exercise form tips from the Upfit app

- Record: https://musedirectory.ai/connector/upfit-plan-builder
- Category: Lifestyle
- Developer: Upfit (https://www.upfit.mobile)
- Muse status: Extra setup. Not in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
- Health: Working, 2008ms, checked 2026-10-29T10:45:59Z
- Endpoint: https://www.upfit.mobile/mcp
- Auth: No account needed; Pricing: unknown
- Screening: Screened, no issues found (2026-10-29T07:01:26Z)
- Source: Found in the official MCP Registry (mobile.upfit/upfit) https://registry.modelcontextprotocol.io/v0/servers?search=mobile.upfit%2Fupfit

Generates 15-move bodyweight workout sessions (warm-up, main moves, finishers) tailored to your level, and provides form cues and camera checks for individual exercises. Read-only, no personal data collected.

Example request: "Build me a 15-minute home workout for intermediate fitness level"

How to connect: Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use Upfit Plan Builder to help me. It is a free service with an MCP server at https://www.upfit.mobile/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.

Tools:
- build_home_workout: Use this when the user wants a bodyweight, no-equipment home workout session. Builds a 15-move session the way the Upfit iPhone app builds one: 2 warm-ups, 10 main moves balanced around the chosen level, then 3 harder finishers. Returns each move's name, phase, set length and res
- get_exercise_form_cues: Use this when the user asks what Upfit's coach says or checks for a specific bodyweight exercise (for example 'squat' or 'low plank hold'). Returns the app's real spoken coach lines for that exercise and, for exercises that have an Upfit page, what the camera checks and does not 
- list_exercises: Use this when the user wants to see which bodyweight exercises Upfit can run. Returns the enabled exercises with Upfit's own difficulty rating (1 easiest to 9 hardest) and, where Upfit documents it, how you stand to the phone (facing it, side-on to it, or on the floor). Optional 
- about_upfit: Use this when the user asks what Upfit is, how it works, or what it cannot check. Returns a short description and links to Upfit's own explanation pages.

Screening checks:
- MCP handshake: pass (Answered in 194ms)
- Domain against threat feeds (Cloudflare security DNS): pass (www.upfit.mobile not flagged)
- Published packages against the OSV malicious-package database: n/a (No npm or PyPI package published)
- Hidden instructions or invisible characters in tool text: pass (4 tools read, nothing found)
- Inputs asking for passwords, card numbers or seed phrases: pass (None found)
- Domain and redirects: pass (Domain registered 178 days ago)
- AI review of purpose and tool behavior: pass (No concerns)