# Recalibrate Muse connector

From musedirectory.ai, the independent directory of Meta Muse connectors. Not affiliated with Meta.

## Recalibrate

Paced daily plans, flare check-ins, calming exercises and doctor summaries for chronic pain

- Record: https://musedirectory.ai/connector/recalibrate
- Category: Health
- Developer: Recalibrate (https://www.recalibratepain.com/ai)
- Muse status: Extra setup. Not in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
- Health: Working, 597ms, checked 2026-11-11T09:51:15Z
- Endpoint: https://www.recalibratepain.app/api/mcp
- Auth: No account needed; Pricing: unknown
- Screening: Screened, no issues found (2026-11-11T09:51:15Z)
- Source: Found in the official MCP Registry (com.recalibratepain.www/recalibrate) https://registry.modelcontextprotocol.io/v0/servers?search=com.recalibratepain.www%2Frecalibrate

Connects to Recalibrate's chronic pain toolkit: paced day planning, flare check-ins, nervous system check-ins, guided calming exercises, pain science lessons, focus sessions, and one-page doctor visit summaries as PDFs. Check-in history and pattern reports need a connected Recalibrate account.

Example request: "I'm having a flare-up today, help me plan a gentler day and work out what might have triggered it."

How to connect: Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use Recalibrate to help me. It is a free service with an MCP server at https://www.recalibratepain.app/api/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.

Tools:
- plan_paced_day: Builds a pain-friendly, paced daily plan (spoon theory / energy envelope) from today's energy and pain levels and the user's task list. Orders tasks, inserts rest breaks, keeps usage near 70% of capacity and moves overflow tasks to later. Use when someone with chronic pain, fibro
- check_pain_flare: Runs a quick chronic pain flare check-in: rates flare severity against usual pain, screens symptoms for warning signs that need urgent medical care, and returns a step-by-step flare plan plus trigger insights. Use when the user is having a flare-up or their pain is worse than usu
- get_moment_guide: Gives a short, step-by-step, body-first plan for one specific hard moment, from Recalibrate's Calming the Nervous System guides: 3 a.m. wake-up, panic attack, Sunday dread, nerves before a meeting or presentation, afternoon energy crash, after an argument, anger, or overthinking.
- check_nervous_system_state: Quick nervous system check-in using the three-gear model (wired = fight or flight, safe = rest and digest, flat = shutdown). Classifies the user's current state from how they feel plus energy and tension levels, explains what it means, and returns two or three practices matched t
- start_calm_exercise: Starts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation or a pain reprocessing moment. Pass a technique, or a situation (e.g. 'can't sleep', 
- find_pain_lessons: Searches Recalibrate Academy's library of chronic pain education lessons (pain science, nervous system, sensitization, sleep, emotions, flares, self-management) and returns the most relevant lessons with key takeaways. Use when the user wants to understand or learn about chronic 
- read_pain_lesson: Returns the content and key takeaways of one Recalibrate Academy lesson so it can be taught in the conversation. Use a lesson_id from find_pain_lessons.
- start_focus_session: Creates a pain-friendly focus session (paced pomodoro) with a live timer that grows a plant. Splits time into short focus blocks with movement breaks sized to the user's energy. Use for focusing, studying or working with brain fog, chronic pain or fatigue.
- create_doctor_visit_summary: Creates a one-page chronic pain summary for a doctor, GP or physio appointment (main concern, pain scores, locations, what helps or worsens, medications, daily impact, questions to ask) and a downloadable PDF. Only include details the user has explicitly shared. The PDF is stored
- log_daily_check_in: Saves today's daily check-in to the user's own Recalibrate account (requires a connected account): how they feel overall (1 to 10), whether it is a flare day and how bad, triggers, what limited them, a win, a challenge and notes. Updates today's entry if one exists. Use when the 
- get_my_patterns: Analyses the user's own Recalibrate check-in history (requires a connected account on Go or Pro): average wellbeing, trend, flare days and severity, most common triggers and limits, what helps, and best and hardest days of the week, with a chart. Use when the user asks how they h
- create_my_doctor_report: Builds a one-page doctor visit summary and PDF from the user's own Recalibrate check-ins (requires a connected account on Go or Pro), combined with anything they add now: main concern, medications, questions and goals. The PDF link expires after 24 hours.

Screening checks:
- MCP handshake: pass (Answered in 597ms)
- Domain against threat feeds (Cloudflare security DNS): pass (www.recalibratepain.app, www.recalibratepain.com not flagged)
- Published packages against the OSV malicious-package database: n/a (No npm or PyPI package published)
- Hidden instructions or invisible characters in tool text: pass (12 tools read, nothing found)
- Inputs asking for passwords, card numbers or seed phrases: pass (None found)
- Domain and redirects: pass (No redirects off the domain)
- AI review of purpose and tool behavior: pass (No concerns)