# MONS Athletics Muse connector

From musedirectory.ai, the independent directory of Meta Muse connectors. Not affiliated with Meta.

## MONS Athletics

Find endurance races and get a personalized training plan from your AI coach.

- Record: https://musedirectory.ai/connector/mons-athletics
- Category: Lifestyle
- Developer: MONS Athletics (https://monsathletics.com/app/assistants)
- Muse status: Extra setup. Not in Muse's Connectors list yet. Muse can still use it: its page gives you a request to paste into Muse.
- Health: Working, 579ms, checked 2026-10-29T10:01:08Z
- Endpoint: https://monsathletics.com/mcp
- Auth: No account needed; Pricing: unknown
- Screening: Screened, no issues found (2026-10-28T20:56:43Z)
- Source: Found in the official MCP Registry (com.monsathletics/mons) https://registry.modelcontextprotocol.io/v0/servers?search=com.monsathletics%2Fmons

MONS Athletics connects to endurance training for running, cycling and swimming. Muse can help you find your next race, set up your training profile, get daily workout plans, check in on your readiness, and message your coach about training questions.

Example request: "Help me find a half-marathon to train for and create a training plan to get ready."

How to connect: Not in Muse's Connectors list yet, but Muse can still use it. Paste this into Muse: "Use MONS Athletics to help me. It is a free service with an MCP server at https://monsathletics.com/mcp. It does not need an API key. Ask me before you share anything with it." Muse asks before it shares anything with the app's site. Meta does not review apps used this way, so only use ones you trust. We tested this in the Muse app on September 24, 2026: Muse used an app's link directly this way and returned a live answer.

Tools:
- about_mons: What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started.
- find_next_challenge: Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered.
- check_readiness: Picks the challenge to aim for from the person's training, whether they are ready for it, and what is still needed if not. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.
- sign_up: Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up.
- my_profile: Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.
- update_profile: Changes how they build endurance (mix) or which kettlebells they have. Send only what changes.
- today: Today's sessions as the coach designed them, or that today is not designed yet.
- morning_check_in: Each day is planned on its own each morning. When the athlete's day is different, this tells the coach how many minutes they have today and what they cannot do, and the coach plans today's sessions again around it. Returns them. Takes up to a minute.
- schedule: The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far.
- edit_schedule: Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.
- ladder: The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes.
- add_challenge: Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them.
- remove_challenge: Removes a challenge that has not happened yet, by its id from ladder on_the_calendar.
- ask_coach: Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.

Screening checks:
- MCP handshake: pass (Answered in 1059ms)
- Domain against threat feeds (Cloudflare security DNS): pass (monsathletics.com not flagged)
- Published packages against the OSV malicious-package database: n/a (No npm or PyPI package published)
- Hidden instructions or invisible characters in tool text: pass (14 tools read, nothing found)
- Inputs asking for passwords, card numbers or seed phrases: pass (None found)
- Domain and redirects: pass (Domain registered 131 days ago)
- AI review of purpose and tool behavior: pass (No concerns)